“Elimination diets are the gold standard for identifying food intolerances, sensitivities and allergies through diet.

Food intolerances and sensitivities are extremely common. In fact, it’s estimated that between 2–20% of people worldwide may suffer from a food intolerance (1Trusted Source).

Elimination diets are the gold standard for identifying food intolerances, sensitivities and allergies through diet.

They remove certain foods known to cause uncomfortable symptoms and reintroduce them at a later time while testing for symptoms.” https://www.healthline.com/nutrition/elimination-diet

If Dr. Pourhassani, DACM recommends an elimination diet, you will have 2-3 appointments (virtually) to set you up for success.